EXCELSIOR SPRINGS – Americans of all ages are experiencing increased social isolation and loneliness in combatting the COVID-19 pandemic. The National Institute on Aging found nearly 14 million older adults in the U.S. live alone and are especially vulnerable during this time. Their research has linked social isolation and loneliness to higher risks for a variety of physical and mental conditions: high blood pressure, heart disease, obesity, a weakened immune system, anxiety, depression, cognitive decline, Alzheimer’s disease and death. Excelsior Springs Hospital’s Senior Life Solutions encourages people to engage in meaningful, productive activities to maintain overall emotional health and well-being. “It is important to find ways to connect and engage in activities to help mitigate symptoms of anxiety and depression during this time. We put together these quick tips to share with our communities and hope they will encourage self-care...