Excelsior Springs Hospital (ESH) is encouraging individuals to welcome the new year as an excellent opportunity to prioritize their health and wellbeing. This is an ideal time to reflect on personal goals and aspirations and to set achievable targets for a healthier and happier lifestyle.“The start of a new year is an excellent opportunity to focus on your well-being and set goals that support a healthier, happier you,” said ESH Senior Life Solutions Program Director Cameron Smith. “For older adults, mental health is just as important as physical health, yet it’s often overlooked. Taking time to care for your emotional well-being can improve your mood, strengthen relationships and help you feel more connected to life’s joys.”The encouraging news is that enhancing mental wellness does not necessitate drastic changes in one’s lifestyle, according to Smith. In fact, small, intentional steps can lead to substantial improvements in overall wel...