The American Heart Association (AHA) has been doing considerable research to determine the significance between heart and mental health. They have found substantial evidence to prove that each plays an important role in how the other functions. “For example, studies show people with depression are at greater risk for heart attacks and strokes, whereas people who report feeling optimistic have a lower risk of heart disease and stroke. Adults who report having a greater sense of purpose in life engage in lifestyle behaviors that reduce heart health risks, such as smoking less, staying more physically active, and maintaining better blood glucose control, according to research cited in the statement,” (American Heart Association News, 2021). With these findings, we now know that adding interventions to help people cultivate positive mental health can significantly impact improving heart health. Below are some tips on how you can start working to improve your heart and mental health…