February 2023

Self-care routines can improve heart health

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February is American Heart Month and according to the National Heart, Lung, and Blood Institute (NHLBI), heart disease is the leading cause of death for men and women in the United States. Most adults have at least one risk factor for heart disease. These risk factors include diabetes, high blood pressure, high cholesterol, smoking, and being overweight. Having multiple risk factors further increases your risk of developing heart disease.
Dr. Calvin Madrigal

EXCELSIOR POLICE

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THURSDAY, JANUARY 26 At 4:18 p.m., Corinne Baker, 46, was arrested for failure to appear. FRIDAY, JANUARY 27 At 9:54 a.m., Melissa Lake, 49, was arrested for trespassing, first degree.

BOUND FOR COLUMBIA

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Excelsior Springs senior Vada Burton is returning to Columbia. By placing second in the 130-pound division at the Class 1 District 4 Tournament, held Feb.
EXCELSIOR SPRINGS senior Vada Burton, seen here going for a pin earlier this season, is returning to state girls wrestling competition, having placed second in the 130-pound division at the Class 1 District 4 Tournament. DUSTIN DANNER | Staff

Orrick splits Sr. Night games

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Orrick can finally focus on the postseason in boys and girls basketball. The Bearcats finished regular-season play Tuesday night by hosting Concordia for Senior Night.

ES boys hoopsters fall in Blue Division play

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Like their varsity girls basketball counterparts, the Excelsior Springs varsity boys continue to fight to break a losing skid. The Tigers had dropped four straight and six of their last seven entering Friday night’s road meeting with Grandview.
DAMARI WESLEY drives the baseline during the Tigers’ Feb. 7 home meeting with Kearney. DUSTIN DANNER | Staff

Banzai brought to schools by NASB

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North American Savings Bank (NASB) is bringing financial literacy education to students and residents in several Missouri counties. Students at Excelsior Springs High School, Lewis Elementary, Missouri City Elementary and the surrounding communities will have free access to Banzai.
COURTESY OF ASKATECHTEACHER.COM | Submitted