As the colder months draw near, Excelsior Springs Hospital (ESH) is taking the opportunity to raise awareness about seasonal affective disorder (SAD), a condition that can significantly impact mental health during this time of year.ESH provides valuable insights into the causes and symptoms of SAD and practical strategies for prevention and management.“As the days grow shorter and temperatures drop, many people find themselves feeling more lethargic and down than usual,” said ESH Senior Life Solutions Program Director Carmen Smith. “This phenomenon, known as SAD or the winter blues, is a type of depression that occurs at a specific time of year, typically during colder months.”SAD is a mood disorder that typically manifests through episodes of depression during specific times of the year.While it can affect individuals in any season, it is most commonly associated with the winter months, when sunlight is scarce, according to Smith...