Playing a round of golf is a great way to spend a morning, afternoon or early evening. That’s particularly true when the weather is warm and a golf course is soaked in sunshine and cooled down by warm breezes whistling through the surrounding trees. Though many see golf as recreation, the sport can offer some notable health benefits. The Royal and Ancient Golf Club of St. Andrews, which was founded in 1754 and has since grown from a small club to one with 2,500 members across the globe, published a golf and health report in 2020. That report highlights research indicating the ways golf promotes both mental and physical health, and such evidence can make anyone feel better about spending a day on their nearest course. With that in mind, individuals can consider these three notable health benefits of playing golf the next time they’re thinking about visiting their local course. 1. Golf may help you live longer. Frustrated golfers who can’t ma...