Latest Posts

Stay mentally sharp after retirement

Body
If asked to describe how they envision retirement, many professionals might reference travel, time spent with grandchildren and various recreational pursuits. Few, if any, would mention cognitive decline. However, cognitive decline poses a significant threat to aging men and women, especially during retirement.
Stay mentally sharp after retirement

Exercise can help you live longer

Body
There are many reasons to get in shape. Weight loss is a prime motivator, as is reversing a negative health effect, such as high cholesterol or increased diabetes risk. Routine exercise also can improve life expectancy.
Improve bone health Addresses sarcopenia

Parks and Recreation presents park naming policy

Body
The Excelsior Springs Parks and Recreation Department council recently presented a ratified new policy for naming parks that was approved by council members. This policy ensures that park names reflect the community’s values and heritage and the environmental features that make them unique.

U.S. Representative District 6

Body
Republicans Freddie Griffin Jr, Brandon Kleinmeyer, Sam Graves and Weldon Woodward seek to become the republican nominee for U.S Representative District 6 in November’s general election. The Richmond News asked each candidate a series of questions.
Freddie Griffin Jr.

Crushers pile up runs en route to runner-up tournament finish

Body
An Excelsior Springs summer league baseball team piled up the runs in taking second in its division at the USSSA A/AA State Championship Tournament. Averaging nearly nine runs per game, the 10-and-under Crushers went 4-2 during the June 21-23 tournament, held at the Capitol Federal Sports Complex in Liberty.

Cyclones take second in back-to-back tourneys

Body
An Excelsior Springs-based summer softball team brought home the silver twice recently. The Cyclones, a group of mostly 16-year-olds whose core has played together since age 8, placed second at the 18A USSSA State Fastpitch Tournament, held June 21-23; and then at the Dust & Diamonds Tournament, a three-day tournament that wrapped Sunday.
MEET THE CYCLONES: Front row (from left), Kayden Rogers, Willa Schreier, Madi Cross, Kamryn Florea, Josie Casler; back row, Autumn Bridges, Avah Nigh, Alissa Frances, Allison Hochwender, Bella Loeffert, Keira Romazon. MISTY SMITH | Submitted