Christmas time can stir up a complex mix of emotions. For most people, the holiday season is synonymous with joy and celebration. They dive into the festive atmosphere, decorating their homes, sharing meals with loved ones and exchanging gifts. However, with adulthood came a feeling of dread for the holiday, to the point of me even loathing Christmas.The pressures of holiday shopping, combined with the expectations that come from family gatherings, often lead to feelings of stress rather than joy. Navigating crowded stores and long lines can overshadow the excitement of the season, creating anxiety about finding the perfect gifts. Additionally, family gatherings, intended to be sources of warmth and connection often carry unspoken expectations and complex social dynamics that can be challenging to manage.The bright lights and cheerful music that once evoked feelings of happiness now serve as stark reminders of mounting burdens. Instead of feeling uplifted by the festiv...