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Notable health benefits of a round of golf

Body Playing a round of golf is a great way to spend a morning, afternoon or early evening. That’s particularly true when the weather is warm and a golf course is soaked in sunshine and cooled down by warm breezes whistling through the surrounding trees.
Notable health benefits of a round of golf

Potential physical gains of pickleball

Body Anyone who lives in close proximity to a pickleball court can no doubt attest to the popularity of the sport. According to the 2023 Topline Participation Report from the Sports & Fitness Industry Association, pickleball participation grew by 159 % between 2019 and 2022.
Potential physical gains of pickleball

Fun ways for seniors to stay active

Body Physical activity is an important component of overall health. Health experts advise that exercise can increase lean body mass, prevent conditions like diabetes and cardiovascular disease, improve balance, and positively affect mental health/cognition.
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ESHS second semester honor roll

Body Excelsior Springs High School Principal Dr. Sara Wickham proudly recognizes the outstanding academic achievement of students for the 2023-2024 second semester by announcing the honor roll.
Dr. Sara Wickham

K-9 Lola shares doggie love

Body CLAY COUNTY SHERIFF’S OFFICE Critical Response Team K-9 Lola showed her love for local children when Sheriff Will Akin read a book at a storytime event. The book “Pawsitively Lola (A Service Dog’s Adventures)” is a heartwarming tale written by author Mike Dickerson of Lathrop.
K-9 Lola shares doggie love
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