Lifestyle

Physical activity is one of the key components of a healthy lifestyle. Though physical activity benefits people of all ages, it can be especially helpful for seniors by making it easier for them to overcome some of the obstacles associated with aging.

The American Heart Association (AHA) has been doing considerable research to determine the significance between heart and mental health. They have found substantial evidence to prove that each plays an important role in how the other functions.

Thursday, Feb. 9 10:30 a.m.-noon Excelsior Springs Community Room Let your creativity flow with activities surrounding this childhood favorite craft item.

is a mature adult gray and white male. He’s been living a solo outdoor lifestyle, but he really wants his own special person to hang out with and talk to! (And he’s a GREAT conversationalist!) Alan’s $95 adoption fee includes neuter, vaccinations and combo test.

Most everyone knows that February is Black History Month – a story that began more than 100 years ago – in 1915 – 50 years after the 13th Amendment abolished slavery in this country.

The Hardin-Central School District challenged the Orrick School District to a donation drive challenge. Although Hardin-Central School District Superintendent Trey Cavanah said there were no winners due to the number of items donated, nearly $800 was raised and 800 items were donated, he said.

In light of the opioid epidemic and with fentanyl already in our communities, it’s more important than ever to teach our younger kids about medication safety.

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Kansas City – The 27th annual Eagle Days at Smithville Lake will be held Saturday and Sunday, Jan. 7-8, with activities centered at the Paradise Pointe Golf Course Clubhouse.

The town of Excelsior Springs lost a pillar to the community last week with the passing of Jim Dusek on December 21. Dusek served the community as owner of Rite-Way Auto Service for 30 years.