We say it all the time – be kind.We write it on bumper stickers, hang it on classroom walls and post it on social media with pastel backgrounds and pretty fonts. We passionately discuss how the world could greatly benefit from more kindness, underscoring the notion that it costs us nothing to give a little love and compassion to those around us. However, the reality is far more complex. Simply talking about kindness isn’t sufficient to create the change we wish to see.True kindness is the kind that truly makes a difference in people’s lives. It’s the effort we put into showing care and compassion, even when no one asks for it. This type of kindness manifests in moments when we offer support, comfort or a helping hand to someone who is in need, often without them having to say a word. It’s about being attuned to the feelings of others, approaching them with genuine empathy and being present for them in a meaningful way at the exact moment they require help the...