June 2024

ESPRCC offers slate of summer activities

Body Like previous years, the Excelsior Springs Parks, Recreation and Community Center Department is offering a slate of lessons, leagues and camps this summer. Some of those activities are being offered with some help from Excelsior Springs High School coaches and teachers.

Notable health benefits of a round of golf

Body Playing a round of golf is a great way to spend a morning, afternoon or early evening. That’s particularly true when the weather is warm and a golf course is soaked in sunshine and cooled down by warm breezes whistling through the surrounding trees.
Notable health benefits of a round of golf

Potential physical gains of pickleball

Body Anyone who lives in close proximity to a pickleball court can no doubt attest to the popularity of the sport. According to the 2023 Topline Participation Report from the Sports & Fitness Industry Association, pickleball participation grew by 159 % between 2019 and 2022.
Potential physical gains of pickleball

Fun ways for seniors to stay active

Body Physical activity is an important component of overall health. Health experts advise that exercise can increase lean body mass, prevent conditions like diabetes and cardiovascular disease, improve balance, and positively affect mental health/cognition.
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