February 2023

ES GIRLS HOOPSTERS CONTINUE TO BATTLE

EXCELSIOR SPRINGS post player Kinley Rogers, a first-year high schooler, looks to score Jan. 30 during the Tigers’ 60-32 Greater KansasCity Suburban Conference-Blue Division home loss to Winnetonka.
DUSTIN DANNER | Staff

The Heart-Mind Connection

The American Heart Association (AHA) has been doing considerable research to determine the significance between heart and mental health. They have found substantial evidence to prove that each plays an important role in how the other functions.
The Heart-Mind Connection

Active seniors can lower injury risk

Physical activity is one of the key components of a healthy lifestyle. Though physical activity benefits people of all ages, it can be especially helpful for seniors by making it easier for them to overcome some of the obstacles associated with aging.
Active seniors can lower injury risk